June42014

i don’t know how to be happy anymore?

November142013

when the one person you love and needs turns on you and rips your heart out of your chest 

October252013
sweatsalty:

halfhissize:

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts 
lunges with dumbbells
bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats 
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
suicides
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core

wow this is me… I keep popping up in other peoples’ posts, this is so weird!
for the record, I don’t really ever work out my legs… I do a massive amount of walking in day to day life though

sweatsalty:

halfhissize:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

If you don’t have access to a gym try these exercises at home:

These are my favorite leg videos:

wow this is me… I keep popping up in other peoples’ posts, this is so weird!

for the record, I don’t really ever work out my legs… I do a massive amount of walking in day to day life though

(via teenytonedbombshell)

8AM
“When sex becomes a production or performance that is when it loses its value. Be mutual. Be loud. Be clumsy. Make noises, be quiet, and make a mess. Bite, scratch, push, pull, hold, thrust. Remove pressure from the moment. Love the moment. Embrace it. Enjoy your body; enjoy your partners’ body. Produce sweat, be natural, entice your senses, give into pleasure. Bump heads, miss when you kiss, laugh when it happens. Speak words, speak with your body, speak to their soul. Touch their skin, kiss their goose bumps, and play with their hair. Scream, beg, whimper, sigh, let your toes curl, lose yourself. Chase your breath; keep the lights on, watch their eyes when they explode. Forget worrying about extra skin, sizes of parts and things that are meaningless. Save the expectations, take each second as it comes. Smear your make up, mess up your hair, rid your masculinity, and lose your ego. Detonate together, collapse together, and melt into each other.” wow

(Source: onedirtydiamond, via trustinstoriesandfiction)

May132013
2PM

(Source: , via methyphilia)

2PM
2PM

oh go ride a cock you fucking slut 

arghhhhhhhhhhh i hate you 

May92013
April152013
April22013

i’m so in love with you #happygirl 

March272013
March252013
only 1 more stone to lose!!!! 

only 1 more stone to lose!!!! 

6PM

gym was good today, only one more stone to lose!!!

March142013

rcmclachlan:

tiny-vessels:

sherlockedforwho:

heysex-ual:

videohall:

Dairy cows in Holland are let out to pasture for the first time since the winter months

I’m crying omg they’re so happy

holy fuck this is so precious

PRECIOUS BABIES

OMG THE ONE RUBBING HER FACE INTO THE GROUND LIKE “OH BEAUTIFUL DIRT I NEVER THOUGHT I’D SEE YOU AGAIN” I AM D Y I N G

(Source: youtube.com, via kearajade)

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